• Pre-organized games at the best parks and gyms in LA.
  • Real, trained referees.
  • Join with friends or as a free agent and we'll set you up (most people join as free agents!).
  • Sports include: flag football, kickball, dodgeball, volleyball, soccer and more.


  • Make new friends with young adults all around LA.
  • Join Urban Sports sponsored post-game parties at local bars and restaurants.
  • Participate in USLA team bar challenges.
  • Join in USLA Adventure trips scheduled throughout the year.


  • USLA strives to be a socially responsible sports and wellness league.
  • USLA donates a portion of profits to charities selected by our own players.
  • Every USLA season ends with a volunteer event with a local non-profit.


Flag Football Spring 2020: 3-8-2020 Recaps

March 13, 2020

STRIAGHT OUTTA SHAPE                     50                    TIK MY TOK   6

Turn-back your clocks for Daylight savings! We welcome you to Fox Hills Park on this nice sunny day with a day full ...

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Flag Football Spring 2020: 3-1-2020 Recaps

March 6, 2020

EAT MY PASS                     36                    BAKER OF CHAINS            24

Our Sunday matinee began with two teams looking to trend upwards in the right direction between EAT MY PASS & BAKER OF CHAINS ...

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Did You Know?

USLA will donate 15% of profits from the Spring 2014 league to Special Olympics Southern California.

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What Are Members Saying?

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"I just moved to LA in August and couldn't be happier about joining this league. Everyone is super nice and welcoming. I was put on a team of all free agents who didn't know each other and now we are all pretty good friends who also do things together outside of the league."

Jackie A.,
Mighty Morphin Flower Arrangers
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